TV World: BG's Dirty 30 Cruise to Ensenada (2014 Video)

by Ray Roman in ,

This is a highlight video I created for a friends birthday. I shot it with a GoPro Hero, Sony RX100i, and the Canon Rebel T5i. It's always good to have various cameras to work with for different situations when documenting on the go. This was a fun one to put together, enjoy!

Ray Roman "Rage the Night Away" (11/30/14 Split Jerk PR)

by Ray Roman in , , ,

Attempting to split jerk 225lbs for the first time. When performing the clean I need to work on getting under the bar more and do less pulling with my arms. I felt like I was almost able to get the bar up into the split jerk position but fell short on my attempts.

Ray Roman - 13.1 CrossFit Open Workout (11/22/14)

by Ray Roman in , , ,

Completed 118 Reps. 70 Total Burpees, 48 Total Snatches. The rules went as followed:

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

Amir's Birthday Brewery Hop (San Diego Beer Week)

by Ray Roman in , ,

This is a video I put together of my friend Amir's birthday where we brewery hopped to different locations during San Diego Beer Week. We started off at Coronado Brewing Company, Stone Brewing Company, and lastly Ballast Point Brewing Company.

Ray Roman - Thruster WOD (10/23/14)

by Ray Roman in , , ,

This WOD was inspired by Pat Barber and Wes Piatt from a video of their workout posted on CrossFit.com | Checkout that video at http://www.youtube.com/watch?v=BiyrDMhszUc

Below is the instructions for the WOD:

With a continuously running clock complete 5 thrusters every minute.

From 0:00-5:00 use 75lbs.
From 5:00-10:00 use 95lbs.
From 10:00-15:00 use 115lbs.

Continue adding 20lbs. every 5 minutes for as long as you are able.

I completed 75 total thrusters in 15 minutes. This was fun, I look forward to doing it again in the future!