Ray Roman - 13.1 CrossFit Open Workout (11/22/14)

by Ray Roman in , , ,


Completed 118 Reps. 70 Total Burpees, 48 Total Snatches. The rules went as followed:

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible