How To Shrink Wrap DVD's For Sale, or Repackaging with the Impulse Sealer

by Ray Roman in ,

This is an instructional video of how to shrink wrap your DVD's, and package or repackage other items. The steps are listed below:

1.  Insert your DVD into the 6x9 inch PVC Heat Shrink Film Wrap Flat Bag.
2.  Place your shrink wrapped item in place on the Impulse Sealer.
3.  If necessary adjust the timer setting to what will work best for sealing your packaging material.
4.  Push down on the Impulse Sealer arm and wait for the red timer light to turn-off.
5.  If you did not remove the excess shrink wrap after the red light turned off, grab a pair of scissors and cut just outside of the sealed item.
6.  Use the heat gun to apply heat to your shrink wrapped item. In my experience it has been best to start from the opening side of the DVD, move along to the top, and finally the bottom. It's not necessary to go over the 4th side, if you chose to do so it may cause wrinkling on the front and back the shrink wrapped DVD.

I hope this helps, if you have any further questions please leave a comment!

Find these items on Amazon at the following links!

12" Impulse Sealer: http://amzn.com/B000UYC55O

500 Pcs 6x9 Inch PVC Heat Shrink Film Wrap Flat Bag: http://amzn.com/B00V7K9RME

Ray Roman 20RM Deadlift Attempt at 255lbs

by Ray Roman in , , ,

This is my 20 rep max attempt for the challenge Noah Ohlsen @nohlsen put on Instagram (3/23/15) for the heaviest 20RM deadlift. After warming up and getting close to a one-rep max, I went back down to 255lbs., an amount I thought I might be able to get 20 reps out of but I fell short at 14. I gave it another shot but unfortunately got 6 reps on my second try! This was a fun challenge though because it so happened to be on a day I was deadlifting!

Ray Roman 15.4 CrossFit Open Scaled Workout (Highlight Video)

by Ray Roman in , , ,

I attempted the 15.4 CrossFit Open Workout today. I did the scaled version of the workout because I can't do hand stand push-ups yet! Here's a little clip I posted to Instagram.

Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans

Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.

Total rounds completed: 5
Total reps completed: 100

Underwear Man (2003 Student Film)

by Ray Roman in , ,

This is a short film from sometime around 2002-2004. I recently found the only copy of this I own, I had completely forgot about it! There was no audio on the DVD I found, the assignment might have been to make a silent movie with sound effects, or that may be have been the intention because since there was no dialogue, I'm assuming that was the plan. So here's the edited version with sound effects, the original copy is 4 minutes 8 seconds long; here I cut it down, did minor color correction, and got rid of some jittery frames. Enjoy!