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Ray Roman Media

March 18, 2015

Ray Roman (3/17/15 Clean PR)

by Ray Roman in CrossFit, Training, Video


Finally making some minimal gains on my clean and jerk. I've been stuck for months cleaning at 225lbs and got up to 235lbs today. I probably could've split jerked it, instead of trying to press it. Checkout the clip below that was posted to Instagram.

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TAGS: Ray Roman, CrossFit, Weightlifting, Weight Training, Clean and Jerk, Video, Instagram, YouTube, Kendrick Lamar, King Kunta, San Diego, Poway


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