Last weekend I shot some photos of my younger brother and his friends before they went off to their Homecoming dance. Here's a quick photomontage I put together for him.
Ray Roman's ALS Ice Bucket Challenge Response
Vernon Rodriguez challenged me to the ALS Ice Bucket Challenge. Challenge accepted! I challenge Brent Canning, Annie Sites, and David Kano.
Make your donation towards Amyotrophic Lateral Sclerosis at www.asla.org/donate/
Podcast EP.2 - Tony Ferguson, David Kano thoughts on War Machine, Eddie Alvarez, UFC Fight Night predictions
In this episode of The Hollywood MMA Show Podcast, David Kano talks with with UFC lightweight fighter Tony Ferguson.
Podcast EP.1 - Josh Berkovich, and Nate Diaz
Checkout the new podcast I've produced with The Hollywood MMA Show host David Kano. We're working out all the kinks as things move along and will soon have a video for the podcast as well. Stay tuned for future episodes at http://soundcloud.com/hollywoodmmashow
In this episode of The Hollywood MMA Show podcast David Kano speaks with Josh Berkovich and Nate Diaz about coaching on TUF 20, the matchup betweet Anderson Silva and Nick Diaz, and more. Tune-in for David Kano's fight predictions for UFC Fight Night: Bader vs. Saint Preux, and his thoughts on training in CrossFit.
Fuel For Fire
It's all about Fuel For Fire for pre/post workout fuel! Enjoyed this sample from the 2014 CrossFit Games so much I decided to make a video about it!
Rich Froning - 1st Overall (7/26/2014)
Awesome finish tonight for Rich Froning at the 2014 CrossFit Games! Rich has climbed the leaderboard and back in 1st place going into the final day tomorrow.
This video doesn't do justice to how great of an event this was. I wish I could share the feeling and intensity of the crowd with you but I've got to get to bed and wake up in 2 hours to drive back up for the final day!
2014 CrossFit Games - The Beach (Day 1)
It's that time of the year again! The CrossFit Games have returned to Carson, CA. Unfortunately, I won't be able to make it to the games until Saturday but I was lucky enough to get my hands on gold passes earlier this week! In the photomontage I edited below are photos of my family from the first day of events that began at Hermosa Beach.
Stay tuned for more and follow me on Instagram @RaymondRoman.
CrossFit Friday - Split Jerk (Instagram Video)
Here's a quick video edit of my workout last night working on split jerks.
Lara's Trainer Ronnie Shields says 'We Got Screwed!', unhappy with Judges decision
2014 Family Photo Shoot with an iPhone
This past weekend my family and I went out to eat at Rockin' Baja Lobster on 5th Ave. in Downtown San Diego.
While we spent our Saturday afternoon in the Gaslamp Quarter of San Diego, we spontaneously had a photo shoot with the iPhone. It was pretty fun just walking around "America's Finest City" taking pictures. The cool thing about todays technology is we have the freedom to take pictures continuously than if we were taking photos on film. Some might argue over the pros and cons of film vs. digital photography, but in this case digital was more convenient for this situation. It's amazing how sufficient the iPhone can be when it comes to taking photographs. If you're in a well lit environment or daylight situation you can capture some decent quality images. Although you don't have full control of how the image turns out, you could always make adjustments in Photoshop if necessary. Checkout some of the photos below and I encourage you to go out and take some family photos!
