Video Created by Ray Roman http://rayromanmedia.com/ Thanks to Tabata Songs http://www.TabataSongs.com Oh yeah I love Rogue Fitness Equipment and Clothing! http://www.RogueFitness.com Tabata is four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds.
Checkout this 360 degree video I recorded, edited, and of course worked out in. It was tough to do all of these back to back with a 5 minute break in-between. I was gassed but in order to be able to capture all angles it had to be done. Due to the current state of technology the 360° video will only be viewable on select desktop browsers and devices.
This is my 20 rep max attempt for the challenge Noah Ohlsen @nohlsen put on Instagram for the heaviest 20RM deadlift. After warming up and getting close to a one-rep max, I went back down to 255lbs., an amount I thought I might be able to get 20 reps out of but I fell short at 14.
This is my 20 rep max attempt for the challenge Noah Ohlsen @nohlsen put on Instagram (3/23/15) for the heaviest 20RM deadlift. After warming up and getting close to a one-rep max, I went back down to 255lbs., an amount I thought I might be able to get 20 reps out of but I fell short at 14. I gave it another shot but unfortunately got 6 reps on my second try! This was a fun challenge though because it so happened to be on a day I was deadlifting!
Completed 118 Reps. 70 Total Burpees, 48 Total Snatches.
Completed 118 Reps. 70 Total Burpees, 48 Total Snatches. The rules went as followed:
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
Snatch practice at 90lbs tonight 10/21/14. Video Created by Ray Roman http://rayromanmedia.com/ Music by The Pretty Reckless Song "Why'd You Bring a Shotgun to the Party" Follow on Instagram/Twitter @RaymondRoman Subscribe for more videos at http://youtube.com/subscription_center?add_user=proceedapathy
Practicing the snatch at a light weight of 90lbs tonight. I need to work on this some more!
Vernon Rodriguez challenged me to the ALS Ice Bucket Challenge. Challenge accepted! I challenge Brent Canning, Annie Sites, and David Kano.
Make your donation today! http://alsa.org/donate/ Vernon Rodriguez challenged me to the ALS Ice Bucket Challenge. Challenge accepted! I challenge Brent Canning, Annie Sites, and David Kano.
It's all about Fuel For Fire for pre/post workout fuel! Enjoyed this sample from the 2014 CrossFit Games so much I decided to make a video about it!
Video Created by Ray Roman http://rayromanmedia.com/ This video was originally posted on Instagram. Music by P.O.D. Song "On Fire" Follow on Instagram/Twitter @RaymondRoman Subscribe for more videos at http://youtube.com/subscription_center?add_user=proceedapathy
I recently shot some behind the scenes footage on Alan Sanchez who's headlining the Golden Boy Live! Series on Friday, April 18th against Jorge Silva. Next week lookout for the behind the scenes interview I'm working on for The Hollywood MMA Show.
Watch the latest edition of Golden Boy Live! from San Antonio, TX on Fox Sports 1 and Fox Deportes on April 18, 2014.
Here's a video I posted on Instagram yesterday of me pushing the Rogue dog sled around my backyard. Ever since Instagram has allowed users to upload videos I've used the platform to experiment with editing, and create small skits. It can be a challenge creating something entertaining with the limited 15 second window Instagram gives you for videos, but I enjoy the challenge!
