Need some motivation today? Checkout this motivational video I edited. We meant to have this done a couple months back but we've been stacked with various projects. Share this with someone who needs motivation today!
Working on a 1 rep max deadlift tonight. 405lbs is my 1 rep max deadlift as of September 2014. It's crazy what a difference 5lbs can be! Tonight I failed but it's all a part of the process, or should I say progress?
The 2014 CrossFit Games are over. It's time for regionals! Are you drinking your Caffeine and Kilos PR Blend? Eric Roman is and he's smashing PR's. I put this video together with my younger brother this weekend before he finished the last CrossFit Open workout. I really enjoy Caffeine and Kilos coffee, give it a try!