Video Created by Ray Roman for Peace Love Style in September 2019 http://rayromanmedia.com/ Music by Martin Garrix Song "High on Life (Instrumental)" Follow Ray Roman on Twitter @RaymondRoman #Fitness #Workouts #Lunges Subscribe to Ray Roman's Videos: http://youtube.com/subscription_center?add_user=proceedapathy
As an editor I enjoy receiving video footage from a client and taking the raw footage and turning it into an entertaining piece of content. Here's a clip edited for Peace.Love.Style blog!
Video Created by Ray Roman http://rayromanmedia.com/ Thanks to Tabata Songs http://www.TabataSongs.com Oh yeah I love Rogue Fitness Equipment and Clothing! http://www.RogueFitness.com Tabata is four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds.
Checkout this 360 degree video I recorded, edited, and of course worked out in. It was tough to do all of these back to back with a 5 minute break in-between. I was gassed but in order to be able to capture all angles it had to be done. Due to the current state of technology the 360° video will only be viewable on select desktop browsers and devices.
This is my 20 rep max attempt for the challenge Noah Ohlsen @nohlsen put on Instagram for the heaviest 20RM deadlift. After warming up and getting close to a one-rep max, I went back down to 255lbs., an amount I thought I might be able to get 20 reps out of but I fell short at 14.
This is my 20 rep max attempt for the challenge Noah Ohlsen @nohlsen put on Instagram (3/23/15) for the heaviest 20RM deadlift. After warming up and getting close to a one-rep max, I went back down to 255lbs., an amount I thought I might be able to get 20 reps out of but I fell short at 14. I gave it another shot but unfortunately got 6 reps on my second try! This was a fun challenge though because it so happened to be on a day I was deadlifting!
"Sunday Sunday".. working on everything! Video Created by Ray Roman http://rayromanmedia.com/ Music by A$AP Rocky Song "Multiply" Follow on Instagram/Twitter @RaymondRoman Subscribe for more videos at http://youtube.com/subscription_center?add_user=proceedapathy
This WOD was inspired by Pat Barber and Wes Piatt from a video of their workout posted on CrossFit.com | Checkout that video at https://www.youtube.com/watch?v=BiyrDMhszUc Below is the instructions for the WOD: With a continuously running clock complete 5 thrusters every minute. From 0:00-5:00 use 75lbs. From 5:00-10:00 use 95lbs.
This WOD was inspired by Pat Barber and Wes Piatt from a video of their workout posted on CrossFit.com | Checkout that video at http://www.youtube.com/watch?v=BiyrDMhszUc
Below is the instructions for the WOD:
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75lbs.
From 5:00-10:00 use 95lbs.
From 10:00-15:00 use 115lbs.
Continue adding 20lbs. every 5 minutes for as long as you are able.
I completed 75 total thrusters in 15 minutes. This was fun, I look forward to doing it again in the future!
Snatch practice at 90lbs tonight 10/21/14. Video Created by Ray Roman http://rayromanmedia.com/ Music by The Pretty Reckless Song "Why'd You Bring a Shotgun to the Party" Follow on Instagram/Twitter @RaymondRoman Subscribe for more videos at http://youtube.com/subscription_center?add_user=proceedapathy
Practicing the snatch at a light weight of 90lbs tonight. I need to work on this some more!
This video was originally posted on Instagram @RaymondRoman Working on a 1 Rep Max Deadlift 10/15/14. 405lbs is my 1 rep max deadlift as of September 2014. It's crazy what a difference 5lbs can be! Tonight I failed but it's all a part of the process, or should I say progress?
Working on a 1 rep max deadlift tonight. 405lbs is my 1 rep max deadlift as of September 2014. It's crazy what a difference 5lbs can be! Tonight I failed but it's all a part of the process, or should I say progress?
I’ve been doing this workout in variation 3 times now over the past 2 months. My last time was 12:43. This time I got 12:18 — a little bit faster but I was completely out of gas by the 2nd round. I skipped breakfast and did this WOD right in the middle of the day -- I'm thinking the empty stomach, and 80 degree weather might have been the problem! Trying to get under 10 minutes on this at some point. Until next time…
2 Rounds For Time (my time was 12:18): 1st round - 20 kettlebell swings (35lbs), 40ft dumbbell lunges (35lbs), 20 box jumps at 24", 20 clean and jerks (135lbs). 2nd round - 10 kettlebell swings (50lbs), 40ft dumbbell lunges (50lbs), 10 box jumps at 24", 10 clean and jerks (150lbs).
2 Rounds For Time (my time was 12:18):
1st round - 20 kettlebell swings (35lbs), 40ft dumbbell lunges (35lbs), 20 box jumps at 24”, 20 clean and jerks (135lbs).
2nd round - 10 kettlebell swings (50lbs), 40ft dumbbell lunges (50lbs), 10 box jumps at 24”, 10 clean and jerks (150lbs).
If the YouTube video above doesn't play on your mobile device you can watch it on Vimeo at the link below.
2 Rounds For Time (my time was 12:18):
1st round - 20 kettlebell swings (35lbs), 40ft dumbbell lunges (35lbs), 20 box jumps at 24”, 20 clean and jerks (135lbs).
2nd round - 10 kettlebell swings (50lbs), 40ft dumbbell lunges (50lbs), 10 box jumps at 24”, 10 clean and jerks (150lbs).
I’ve been doing this workout in variation 3 times now over the past 2 months. My last time was 12:43. This time I got 12:18 — a little bit faster but I was completely out of gas by the 2nd round. I skipped breakfast and did this WOD right in the middle of the day -- I'm thinking the empty stomach, and 80 degree weather might have been the problem! Trying to get under 10 minutes on this at some point. Until next time…
Video Created by Ray Roman
http://rayromanmedia.com/
Follow on Instagram/Twitter @RaymondRoman
Subscribe for more videos at http://youtube.com/subscription_center?add_user=proceedapathy
Vernon Rodriguez challenged me to the ALS Ice Bucket Challenge. Challenge accepted! I challenge Brent Canning, Annie Sites, and David Kano.
Make your donation today! http://alsa.org/donate/ Vernon Rodriguez challenged me to the ALS Ice Bucket Challenge. Challenge accepted! I challenge Brent Canning, Annie Sites, and David Kano.
It's all about Fuel For Fire for pre/post workout fuel! Enjoyed this sample from the 2014 CrossFit Games so much I decided to make a video about it!
Video Created by Ray Roman http://rayromanmedia.com/ This video was originally posted on Instagram. Music by P.O.D. Song "On Fire" Follow on Instagram/Twitter @RaymondRoman Subscribe for more videos at http://youtube.com/subscription_center?add_user=proceedapathy
