This video was originally posted on Instagram @RaymondRoman Working on a 1 Rep Max Deadlift 10/15/14. 405lbs is my 1 rep max deadlift as of September 2014. It's crazy what a difference 5lbs can be! Tonight I failed but it's all a part of the process, or should I say progress?
Working on a 1 rep max deadlift tonight. 405lbs is my 1 rep max deadlift as of September 2014. It's crazy what a difference 5lbs can be! Tonight I failed but it's all a part of the process, or should I say progress?
I love video editing and I enjoy working out daily, so occasionally I put together videos of my workouts on Instagram @RaymondRoman. Creating these quick 15 second videos for Instagram is fun, and also a good way to look back at progress I make overtime. Checkout some of the recent videos below!
This video was originally posted on Instagram @RaymondRoman Working on Push Press 10/5/14. Video Created by Ray Roman http://rayromanmedia.com/ Music by Kanye West Song "Get Em High" Follow on Instagram/Twitter @RaymondRoman Subscribe for more videos at http://youtube.com/subscription_center?add_user=proceedapathy
This video was originally posted on Instagram @RaymondRoman Practicing Rope Climbs 10/2/14 with the thick rope at 19'. Need to work on technique and speed. Video Created by Ray Roman http://rayromanmedia.com/ Music by Clipse Song "Grindin" Follow on Instagram/Twitter @RaymondRoman Subscribe for more videos at http://youtube.com/subscription_center?add_user=proceedapathy
This video was originally posted on Instagram @RaymondRoman Workout on Squat Cleans 9/23/14. Video Created by Ray Roman http://rayromanmedia.com/ Music by Future Song "Move That Dope" Follow on Instagram/Twitter @RaymondRoman Subscribe for more videos at http://youtube.com/subscription_center?add_user=proceedapathy
This video was originally posted on Instagram @RaymondRoman 2 Rounds For Time: 1st round - 20 kettlebell swings (35lbs), 40ft dumbbell lunges (20lbs), 20 box jumps at 30", 10 clean and jerks (135lbs). 2nd round - 20 kettlebell swings (50lbs), 40ft dumbbell lunges (40lbs), 20 box jumps at 30", 10 clean and jerks (185lbs).
