Video Created by Ray Roman http://rayromanmedia.com/ This is a deadlift progression from my lifts between 2014-2015. The highest I've reached is 405lbs. I've had failed attempts at 410lbs but can't seem to get over that hump!

Video Created by Ray Roman http://rayromanmedia.com/ Thanks to Tabata Songs http://www.TabataSongs.com Oh yeah I love Rogue Fitness Equipment and Clothing! http://www.RogueFitness.com Tabata is four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds.

Working up to 2 rep max back squat. 322.5lbs today 6/18/15. Video Created by Ray Roman http://rayromanmedia.com/ Music by Jedi Mind Tricks Song "Heavenly Divine" This video was originally posted on Instagram. Follow on Instagram/Twitter @RaymondRoman Subscribe for more videos at http://youtube.com/subscription_center?add_user=proceedapathy

Working up to 2 rep max back squat. Got up to 306lbs today 6/18/15. Video Created by Ray Roman http://rayromanmedia.com/ Music by Yo Gotti Song "I Got Dat Sack" This video was originally posted on Instagram. Follow on Instagram/Twitter @RaymondRoman Subscribe for more videos at http://youtube.com/subscription_center?add_user=proceedapathy

Working up to a 3 rep max deadlift x3. Video Created by Ray Roman http://rayromanmedia.com/ Music by AronChupa Song "I'm an Albatraoz" This video was originally posted on Instagram. Follow on Instagram/Twitter @RaymondRoman Subscribe for more videos at http://youtube.com/subscription_center?add_user=proceedapathy

This is my 20 rep max attempt for the challenge Noah Ohlsen @nohlsen put on Instagram for the heaviest 20RM deadlift. After warming up and getting close to a one-rep max, I went back down to 255lbs., an amount I thought I might be able to get 20 reps out of but I fell short at 14.

Complete as many rounds and reps as possible in 8 minutes of: 10 push presses 10 cleans Men push press 95 lb. and clean 115 lb. Women push press 65 lb. and clean 75 lb.

Finally making some minimal gains. I've been stuck for months cleaning at 225lbs and got up to 235lbs today. I probably could've split jerked it, instead of trying to press it. Video Created by Ray Roman http://rayromanmedia.com/ Music by Kendrick Lamar Song "King Kunta" This video was originally posted on Instagram.

Attempted the 15.1 CrossFit Open Workout yesterday.. Feeling the aches this morning! 15.1 consist of 15 toes-to-bar, 10 deadlifts (115lbs), and 5 snatches (115lbs), as many rounds as possible with a 9 minute time cap -- I finished 2 rounds, mistakenly only did 14 toes-to-bar entering the 3rd round, did the set of deadlifts, and got 1 Snatch in...

Attempting to split jerk 225lbs for the first time. When performing the clean I need to work on getting under the bar more and do less pulling with my arms. I felt like I was almost able to get the bar up into the split jerk position but fell short on my attempts.

Completed 118 Reps. 70 Total Burpees, 48 Total Snatches.

"Sunday Sunday".. working on everything! Video Created by Ray Roman http://rayromanmedia.com/ Music by A$AP Rocky Song "Multiply" Follow on Instagram/Twitter @RaymondRoman Subscribe for more videos at http://youtube.com/subscription_center?add_user=proceedapathy

This WOD was inspired by Pat Barber and Wes Piatt from a video of their workout posted on CrossFit.com | Checkout that video at https://www.youtube.com/watch?v=BiyrDMhszUc Below is the instructions for the WOD: With a continuously running clock complete 5 thrusters every minute. From 0:00-5:00 use 75lbs. From 5:00-10:00 use 95lbs.

Snatch practice at 90lbs tonight 10/21/14. Video Created by Ray Roman http://rayromanmedia.com/ Music by The Pretty Reckless Song "Why'd You Bring a Shotgun to the Party" Follow on Instagram/Twitter @RaymondRoman Subscribe for more videos at http://youtube.com/subscription_center?add_user=proceedapathy

This video was originally posted on Instagram @RaymondRoman Working on a 1 Rep Max Deadlift 10/15/14. 405lbs is my 1 rep max deadlift as of September 2014. It's crazy what a difference 5lbs can be! Tonight I failed but it's all a part of the process, or should I say progress?

This video was originally posted on Instagram @RaymondRoman Working on Push Press 10/5/14. Video Created by Ray Roman http://rayromanmedia.com/ Music by Kanye West Song "Get Em High" Follow on Instagram/Twitter @RaymondRoman Subscribe for more videos at http://youtube.com/subscription_center?add_user=proceedapathy

This video was originally posted on Instagram @RaymondRoman Practicing Rope Climbs 10/2/14 with the thick rope at 19'. Need to work on technique and speed. Video Created by Ray Roman http://rayromanmedia.com/ Music by Clipse Song "Grindin" Follow on Instagram/Twitter @RaymondRoman Subscribe for more videos at http://youtube.com/subscription_center?add_user=proceedapathy

This video was originally posted on Instagram @RaymondRoman Workout on Squat Cleans 9/23/14. Video Created by Ray Roman http://rayromanmedia.com/ Music by Future Song "Move That Dope" Follow on Instagram/Twitter @RaymondRoman Subscribe for more videos at http://youtube.com/subscription_center?add_user=proceedapathy

This video was originally posted on Instagram @RaymondRoman 2 Rounds For Time: 1st round - 20 kettlebell swings (35lbs), 40ft dumbbell lunges (20lbs), 20 box jumps at 30", 10 clean and jerks (135lbs). 2nd round - 20 kettlebell swings (50lbs), 40ft dumbbell lunges (40lbs), 20 box jumps at 30", 10 clean and jerks (185lbs).

Make your donation today! http://alsa.org/donate/ Vernon Rodriguez challenged me to the ALS Ice Bucket Challenge. Challenge accepted! I challenge Brent Canning, Annie Sites, and David Kano.

Video Created by Ray Roman http://rayromanmedia.com/ This video was originally posted on Instagram. Music by P.O.D. Song "On Fire" This episode was featured in TBT For 52 Weeks Episode 9 https://www.youtube.com/watch?v=sLGyEyftisU Follow on Instagram/Twitter @RaymondRoman Subscribe for more videos at http://youtube.com/subscription_center?add_user=proceedapathy

Video Created by Ray Roman http://rayromanmedia.com/ This video was originally posted on Instagram. Music by Ice Cube Song "Friday" Follow on Instagram/Twitter @RaymondRoman Subscribe for more videos at http://youtube.com/subscription_center?add_user=proceedapathy

Video Created by Ray Roman http://rayromanmedia.com/ This video was originally posted on Instagram. Music by The David Dallas Song "Runnin" Follow on Instagram/Twitter @RaymondRoman Subscribe for more videos at http://youtube.com/subscription_center?add_user=proceedapathy

Video Created by Ray Roman **This video is not an official video by Rogue** http://rayromanmedia.com This video was originally posted on Instagram. Follow on Vine, Instagram, and Twitter @RaymondRoman Subscribe for more videos at http://youtube.com/subscription_center?add_user=proceedapathy Song: Ambitionz Az A Fighta Artist: Tupac

Video Created by Ray Roman **This video is not an official video by Rogue** http://rayromanmedia.com This video was originally posted on Instagram. Follow on Vine, Instagram, and Twitter @RaymondRoman Subscribe for more videos at http://youtube.com/subscription_center?add_user=proceedapathy Song: 'Till I Collapse Artist: Eminem