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Ray Roman Media

May 23, 2015

Ray Roman 3RM Deadlift (5/21/15)

by Ray Roman in Video, Training, CrossFit


Working up to a 3 rep max deadlift x3.

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TAGS: Barbell, Deadlift, Deadlifting, Olympic Lifting, Poway, Ray Roman, San Diego, Weight Training, Weightlifting


October 22, 2014

Ray Roman (10/21/14 Snatch Practice)

by Ray Roman in CrossFit, Training, Sports, Video


Practicing the snatch at a light weight of 90lbs tonight. I need to work on this some more!

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TAGS: CrossFit, Snatch, Rogue, Ray Roman, Weight Training, Weightlifting, Olympic Lifting, Training, Sports, Power Snatch, Fitness, Workout, Video, YouTube


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