Rich Froning - 1st Overall (7/26/2014)

by Ray Roman in , ,

Awesome finish tonight for Rich Froning at the 2014 CrossFit Games! Rich has climbed the leaderboard and back in 1st place going into the final day tomorrow.

This video doesn't do justice to how great of an event this was. I wish I could share the feeling and intensity of the crowd with you but I've got to get to bed and wake up in 2 hours to drive back up for the final day!

2014 CrossFit Games - The Beach (Day 1)

by Ray Roman in , , ,

It's that time of the year again! The CrossFit Games have returned to Carson, CA. Unfortunately, I won't be able to make it to the games until Saturday but I was lucky enough to get my hands on gold passes earlier this week! In the photomontage I edited below are photos of my family from the first day of events that began at Hermosa Beach.

Stay tuned for more and follow me on Instagram @RaymondRoman.

Caffeine and Kilos - PR Blend

by Ray Roman in , , , ,

The 2014 CrossFit Games are over. It's time for regionals! Are you drinking your Caffeine and Kilos PR Blend? Eric Roman is and he's smashing PR's. I put this video together with my younger brother this weekend before he finished the last CrossFit Open workout. I really enjoy Caffeine and Kilos coffee, give it a try!