June 2015: Family Events

by Ray Roman in , , , ,

In this video our family from Texas came down to celebrate Eric & David’s Graduation. While they were here we visited Solana Beach, Downtown San Diego, Point Loma, and Mission Beach. We also celebrated the newlyweds Jessica & Marcus Payne’s baby shower at Lake Poway. Enjoy the video!

RT & Favorite this Promposal Video!

by Ray Roman in , ,

Watch this Promposal video and help vote for my brother to win FREE Prom Tickets by Retweeting and Favoriting this tweet! ---> https://twitter.com/PowayTitans/status/600405901149741056

An RT = 2 points, and a Favorite = 1 point. Please Share!

Ray Roman 15.4 CrossFit Open Scaled Workout (Highlight Video)

by Ray Roman in , , ,

I attempted the 15.4 CrossFit Open Workout today. I did the scaled version of the workout because I can't do hand stand push-ups yet! Here's a little clip I posted to Instagram.

Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans

Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.

Total rounds completed: 5
Total reps completed: 100